I am a Qualified Yoga Teacher and Certified BodyTalk Practitioner. My own yoga journey began when I had insomnia and I discovered the difference moving the body with the breath could make. From my first yoga class my passion began. I progressed in my practice trying different styles and discovered many more benefits along the way. Eventually deciding to train so I could share yoga with everyone. I love seeing people change through their practice mentally and physically.
BodyTalk was a natural progression for me. The whole body approach particularly struck home as I knew from yoga that everyone is different. How we are physically built but also in our approach and reaction to life and it's stresses. How we approach our health and wellbeing needs to be individual too.
IBA Courses Taken:
- BodyTalk: Fundamentals (Module 1 & 2)
- BodyTalk: Principles of Consciousness (Module 3)
- Practitioner Reflex
- BodyTalk: BioDynamics
- BodyTalk: The Mind and 3 Brains
- BodyTalk for Animals
- Founders session intensive with Dr John Velthiem
- Session intensive with Dr Kerry D'Ambrogio